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Re: October (2016) Running Challenge
Just had my last planned run of the month (may go out for an easy short run tomorrow depending how I feel). Plan called for 8.5k tempo run, but I decided as has been a great month I was going to go o…5 -
Re: October (2016) Running Challenge
Didn't sleep very well so wasn't up to what was supposed to be a 2 x 4km tempo run this morning, and decided to do lunch run instead. Still just didn't feel like I was going to have any speed so deci…2 -
Re: October (2016) Running Challenge
15.5k today which is my longest ever - tried to keep it at an easy 7min/km. The first 7k felt like I hadn't done anything and was waiting for the run to start, then started to loop back and realised …7 -
Re: October (2016) Running Challenge
Fast 7.8km this morning. I set out at 6min/km which was exactly what I planned - my second km was 6:20 though so picked it up and was back at 6:01 for km 3. Then decided to up my pace a little as wan…1 -
Re: October (2016) Running Challenge
10k today comprised of 5 min warm-up, 4k "fast", 3 minute recovery, 4k "fast" which I then rounded out to 10k as was on target to beat my best 10k time. Managed 10k (by GPS) in 1:…1
