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Re: What is your go to workout/exercise?
Walking. I just walk however fast or slow I feel like and walk as far as I feel like. I'm noticing I'm walking faster than I used to and really enjoying it. Walking farther, too. Just keep trying thi…6 -
Re: prediabetic, low carb, but can only eat carbs
I agree with the others. Log everything you eat and make notes about how you feel. You will have lots of data for the dietian to review when you see them. Also check into a diabetic diet plan. Losing…1 -
Re: Bacon is not worth it
The local bacon I get is more calories by the slice than commercial bacon probably because they don't slice it paper thin. So I use the USDA values and weigh the slices so I know exactly how much I a…1 -
Re: Logging ground beef
Go to the USDA database and find the raw data and the cooked data. I have two different entries for bacon that I use. I use the raw grams when I weigh ahead and use the grease. I use the cooked grams…3 -
Re: Not losing weight!
You are losing! And you're losing at a very healthy rate. Reset your expectations.3
