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Re: Hunger - tips to take the edge off between meals and at night
I would eat or maybe take a couple of weeks off dieting, and eat in maintenance for a while1 -
Re: How much coffee do you drink and do you count it as part of your water intake?
I don't count coffee towards my water intake because its dehydrating. I have been trying to cut back on coffee so i have started to have decaf coffee instead.2 -
Re: Anyone else gain/hold on to weight when exercising?? Very discouraging.
It's lean muscle mass0 -
Re: How to distribute protein for muscle gain ?
I think its better to try and distribute it as equally as you possibly can because your body can only absorb a certain amount of protein at once.1 -
Re: i look fatter but i weigh less - these photos are 20 days apart
It looks like you gained lean muscle mass. Muscle weighs more than fat.0