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Looking For Friends Early 20's/ Late Teens
Hey I'm a college student looking to lose about 10 more pounds. I combing weight lifting and HIIT along with using this app. Looking for some encouragement4 -
Re: Jogging is TERRIBLE
I'm with you I do the same thing every time. I prefer a combination of strength training and interval training on the treadmill. The cardio is limited but really effective and I feel great after. Whe…1 -
IIFYM/ Flexible Dieting Stories and Support?
Hi! I've decided to focus on tracking my macros (while still staying under my calories) and was just wondering if anyone had any results or successes to share with IIFYM/Flexible Dieting/ Tracking Ma…1 -
Re: I'm getting very discouraged
I have run into similar issues before on myfitnesspal sometimes it is easy to become hyperfocused on staying under your calories but the biggest changes come when you look at what is making up your c…2
