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Re: How do I get 4000+ calories?
If it was easy, none of us would be here working this hard to figure out our own best ways. It takes TIME and CONSISTENCY more than anything else. Any trainer can give you a plan that works, but, gen…2 -
Re: Anyone cutting after a bulk?
Back on RFL protocols today. Calorie goal is 1200/day, P195/C30/F33; supplements are EC stack 3x/day, 9 fish oils, daily vitamin, Potassium, magnesium, vitamin D, and biotin. The 2 week break was fan…1 -
Re: Anyone cutting after a bulk?
That's where I really struggle - putting limits on myself without the accountability of logging or following a strict program. Especially once I add some drinks to the mix. Nice work!1 -
Re: Anyone cutting after a bulk?
It's been really nice eating a regular diet and getting solid workouts in. St Paddy's was a successful day full of adult beverages and tasty treats without any guilt and my weight has stayed steady s…1 -
Re: Anyone cutting after a bulk?
11 weeks is a long time! Nice work! Takes serious patience to work that duration.1