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Re: can i get some meal ideas (1200 calorie)
my goal is 1370 per day. A typical day (weekday) looks like this: Coffee: (100 cals) I drink 10 cups a day of 30:70 caf:decaf, plus cream. Helps keep me full and satisfies the hand-to-mouth thing I s…3 -
Re: Weekend binges wiping out weekly deficit
I decided to do some math to figure exactly how many calories I overate by, to hopefully use the dose of reality to make me feel better and/or give me a plan of attack so as to not continue in this p…6
