-
StrongLifts Squats and preventing organ prolapse. Advice please!
I've been doing the StrongLifts 5x5 program for 2.5 months now but have had to "plateau" my squats at 125lbs because it was feeling like I was putting too much downward pressure on my pelvi…1 -
Re: Toning mom belly
Also consider that you may have diastasis recti. There are threads on that as well.2 -
Re: can i get some meal ideas (1200 calorie)
my goal is 1370 per day. A typical day (weekday) looks like this: Coffee: (100 cals) I drink 10 cups a day of 30:70 caf:decaf, plus cream. Helps keep me full and satisfies the hand-to-mouth thing I s…3 -
Re: Weekend binges wiping out weekly deficit
I looked at my log1 -
Re: Weekend binges wiping out weekly deficit
I decided to do some math to figure exactly how many calories I overate by, to hopefully use the dose of reality to make me feel better and/or give me a plan of attack so as to not continue in this p…6
