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Re: What diet tips work for you? Let's share
* Drink water * Start small- change one habit and once you get used to that, add another. * Prep veggies once a week to quickly throw on a wrap or salads; rotisserie chicken works well for that too *…5 -
Re: What small changes made a BIG difference?
Just not going too long between meals and not over-exercising, which leads to overeating. Eating a banana right before stopping at the gym on my way home keeps me from turning into an eating monster …1 -
Re: Restarting again..except this time..Alchohol or Not?
I'd say if it's not a trigger for you to keep drinking it- just plan it into your total calories for the day and allow yourself that drink in the evening. If you can't stop at one- just don't keep it…1 -
Re: Vegan or anorexia? Question for those who have struggled.
Ballet is one of the activities/sports most commonly associated with eating disorders because there is so much pressure to be thin and the whole aesthetic of someone being that super slim ballerina i…7 -
Re: Vegan or anorexia? Question for those who have struggled.
I know it's hard with the schedule of a busy teenager, but maybe having dinners with her will help you monitor what and how much she's eating. You can even explore some vegan recipes together and mak…15