-
Re: What Was Your Work Out Today?
Sunday was another five. It was nice; a drift for 45 minutes at 22 minutes with about 5vmetres visibility. Here is me waiting for divers in the other wave. Today was climbing, 3 hours. I spent my tim…3 -
Re: What Was Your Work Out Today?
Wednesday was climbing. I was pretty good (by my standards). On Thursday, I lifted, doing bench, deadlift, hangboard and loads of pull-ups(probably around 100 across sets. Some were weighted, some us…2 -
Re: What Was Your Work Out Today?
I spent the weekend learning caving techniques, such as how to bolt rock; how to move big rocks out of the way (violence is the answer); and how to survey. There was rescue training on the Sunday, bu…3 -
Re: What Mini Goal is motivating you right now!
This is more of a maxi-goal than a min-goal, but I'm making vague efforts to be able to do a 1-arm pull-up. I can do a set of 5 with the assistance of a big resistance band; my plan if to up the reps…5 -
Re: What Was Your Work Out Today?
I swam 1km this morning. It was a nice spring day, so I did a 12 mile walk in the afternoon (mixing units in this post).4