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Re: What Was Your Work Out Today?
I "lifted" yesterday, deserving the quote marks because I'm as weak as a kitten at the moment. (With a bit of training, hopefully I can promote myself to being as weak as a house cat soon.)…5 -
Re: What Was Your Work Out Today?
I went caving for the weekend. Saturday SRT training. This was advertised as advanced, to have rescue practice. But a bunch of beginners turned up. So I a mainly practiced on my own. I went up and do…4 -
Re: What Was Your Work Out Today?
Caving, a 5 hour trip. It was fun, we found some bits of OFD I'd not been to before. There was a lot of climbing. I slipped at one point and started to unexpectedly move down a steep slope. I spead-e…5 -
Re: What Was Your Work Out Today?
Climbing, 2.5 hours. It was an odd session. I ended up doing quite well, but everything was hard. Some climbs took me many, many goes. The highlight was a dyno. A vast horde of youngsters tried it ma…5 -
Re: What Was Your Work Out Today?
I am skeptical about the VO2 max my Fitbit estimates for me. It claims 56 ml/kg/min, which would make me kind of elite for a 50-ish year old. I'm definitely not, although I do like moving around. I'v…5
