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Re: What Was Your Work Out Today?
I went climbing on Monday. I concentrated on overhangs, and got pumped quite quickly, so the gravity increased. I did 10 miles walk and a 1 km swim yesterday, with a post swim sauna.5 -
Re: What Was Your Work Out Today?
I went caving on Saturday. It was good; we did an exchange trip at Lost Johns. We rugged and descended one route; another team rigged and descended the other. We met up in the middle, then we went up…3 -
Re: What Was Your Work Out Today?
I went climbing yesterday. I was average. It was good fun; 2 hour session. I went for a swim today. I got to the gym earlier than normal, so I did 2 km. It's the furthest I've swam for a few years.3 -
Re: What Was Your Work Out Today?
I went climbing. It was really good fun. Gravity compensated for Monday; on Monday it was way higher than 9.8 m/s^2; today it was way lower. I got loads of v4s, including 2 flashes; and a v5. It was …3 -
Re: What Was Your Work Out Today?
Yesterday I climbed, sort of. Gravity was unusually high, so it want my greatest effort. Today was my rest day; I swam 500 metres only and walked 5 miles; so it was close to a proper rest for a chang…3
