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Re: What Was Your Work Out Today?
Leg day! I did: Loads of pistols. Squat, 4 sets of 5, 80 kgs. Deadlift, 2 sets of 5, 120 kgs. Hanging leg raises, 3 sets of 8. Other core nonsense, like hollow holds.3 -
Re: What Was Your Work Out Today?
Thanks! We are moving offices, and I went into the old office to pick up my stuff. That helped quite a lot with the step count (and meant that some of the steps where whilst lugging a 28 kgs bag). It…3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
My espresso machine arrived, having ordered it in May! I ground too course for the first shot with it, which was way too weak as a result. I accidentally nailed it with the second shot - a 30 second …3 -
Re: What Was Your Work Out Today?
I have wanted to climb, but it was raining. That makes my holds greasy, so I skipped it and played with kettlebells instead. I did 3 sets of 5 goblet squats, 32 kgs bell. Then I did 100 swings with a…4 -
Re: What Was Your Work Out Today?
I have load of low quality golf balls. One of the quarries I use to practice my scuba skills is next to a course. Getting golf balls is nowhere near as fun or as tasty as getting scallops, but I didn…2
