-
Re: What Was Your Work Out Today?
I had a hospital appointment, and I don't like the Tube, so I did a lot walking to get back from it. (I also needed to do some running to get my train on the way there.) The good news is that flesh h…3 -
Re: What Was Your Work Out Today?
Climbing! It was possibly my best ever session - I went on a sending spree. I normally do slab for bits of the session to lower the pump; I did way more caves and overhangs than usual. The downside w…3 -
Re: What Was Your Work Out Today?
Mike - your workouts show an amazing work ethic. Some of them look properly brutal to me. I tend to do spend most of my time doing what I enjoy the most, like climbing, scuba or hiking. Then it doesn…3 -
Re: What Was Your Work Out Today?
Friday I got 23,000 steps in, which is not bad for a work day. I also played with kettlebells, doing: 3 sets of 5, goblet squat, 32 kgs 1 set of 5 (both left and right), Turkish get-up, 16 kgs. 10 se…2 -
Re: What Was Your Work Out Today?
Monday I felt terrible - I think I ate something that disagreed with me. I still managed a reasonable length walk - I've got over 10,000 steps every day since 3 days after my heart surgery. (Accordin…2
