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Re: What Was Your Work Out Today?
I was ill on Wednesday and Thursday, so was fairly sedentary. (I somehow managed 12,000 steps on Wednesday, without leaving the house and felling rubbish.) I recovered on Friday, so I walked 6 miles …1 -
Re: What nobody tells you about losing weight
I now have a very bony neck. My drysuit has a neoprene neck seal, and getting it tight is a nightmare. I leak frequently through it - today's dive was very damp. The water temperature was 12 Celsius,…7 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
A friend invited me for a barbecue yesterday. I ran a bit late, and was got to hers about 40 minutes later than I intended. I was surprised to see some other friends, also invited to the barbecue, go…3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
My espresso machine arrived, having ordered it in May! I ground too course for the first shot with it, which was way too weak as a result. I accidentally nailed it with the second shot - a 30 second …3 -
Re: What Was Your Work Out Today?
I have wanted to climb, but it was raining. That makes my holds greasy, so I skipped it and played with kettlebells instead. I did 3 sets of 5 goblet squats, 32 kgs bell. Then I did 100 swings with a…4
