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Re: What Was Your Work Out Today?
I would echo what Anne has said. My main sport is climbing. To be good at climbing requires a mixture of strength, endurance, flexibility, power and technique. I suspect I'm genetically way below ave…2 -
Re: What Was Your Work Out Today?
Fitbit claimed 490 for me. It's not a metric I ever pay much attention to. I believe the 150 minutes is the WHO recommendation, although it doesn't seem particularly ambitious to me.2 -
Re: What Was Your Work Out Today?
After 5 hours cardio, I would personally take the view that I could eat pretty much anything and still be in a deficit. Well done, that is a mammoth session.3 -
Re: What Was Your Work Out Today?
For the calories burned lifting weights, I think it may be amenable to a direct calculation. For example, consider a typical deadlift session (for me) - I may do 3 sets of 5 @120 kgs. In this case, t…2 -
Re: What nobody tells you about losing weight
I used to think that being cold whilst skinny was purely due to the insulation from subcutaneous fat. Whilst that plays a role, I believe that there are other factors at play. For example, being over…10
