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Re: Coming back from Corona
I've not had it myself, but there has at least one study on returning to exercise. The advice seems to be to return gradually, and is dependent on how severe the infection was. Here is the paper: htt…5 -
Re: Diabetes and Hashimoto’s thyroiditis
I was diagnosed with Type II in February 2019. I lost 40 pounds over 5 or 6 months, which has stayed off. The diabetes has been in remission since June 2019 - my 1AC is now in the normal range, below…3 -
Re: What nobody tells you about losing weight
I now have a very bony neck. My drysuit has a neoprene neck seal, and getting it tight is a nightmare. I leak frequently through it - today's dive was very damp. The water temperature was 12 Celsius,…7 -
Re: What nobody tells you about losing weight
I've been in maintenance for around a year now. Here is what I found: Pros Lots! Here are a few:* My health is better * There are various athletic things I can do which I used not to be able (crow an…7 -
Re: How often should you weight your self?
I weight daily, and use Libra (an Android app) to keep a database and track the trend. I find daily weighing useful in not getting hung up on any particular figure. Outliers do happen on occasion - t…1
