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Re: GIFt us your lifts! (or other achievements!)
This... So much this. Form over weight every day. Accessory lifts to strengthen Glutes, hip flexors in addition will help. I started with rack pull's to start and work on form, lowering as flexibilit…4 -
Re: GIFt us your lifts! (or other achievements!)
I’ve been working on rebuilding my bench properly. After tonight I can confidently say I’m back on team “2-wheels” hitting 225 for 5 on 3 of my sets of the 5x5. Not a PR but it’s nice to have built i…5 -
Re: GIFt us your lifts! (or other achievements!)
Im my own biggest critic. More legs used in this row than I’d have liked and I should have worn my belt but 295 felt good. Backed down the next set to be a bit more strict.4 -
Re: GIFt us your lifts! (or other achievements!)
been unplugged the last couple of days. Missed out on everyone’s lifts. Great lifts and efforts all! 405# went up almost like it was nothing. 465# Not so much- Body said no, even though the mind said…7 -
Re: GIFt us your lifts! (or other achievements!)
AMRAP at light weight tonight. 25* at 225. I might have had one more in the tank but the form was failing at the end. Could only get 10ish in the GIF by speeding it up. Felt good to be back in the gy…7
