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Re: GIFt us your lifts! (or other achievements!)
*Looks over both shoulders and thinks to self: DAMN I'm going to have to step up my game because she's going to to beat me in deadlift* Seriously though strong lift, looked easy, and I think what I l…2 -
Re: GIFt us your lifts! (or other achievements!)
It’s been a rough couple of weeks for me. My step dad passed away (he really was my dad just not formally) and having to help the family and my mom has kept me out of the gym and also meant a lot of …8 -
Re: GIFt us your lifts! (or other achievements!)
This... So much this. Form over weight every day. Accessory lifts to strengthen Glutes, hip flexors in addition will help. I started with rack pull's to start and work on form, lowering as flexibilit…4 -
Re: GIFt us your lifts! (or other achievements!)
Hey All, Life has come at me hard in the last week and a half with family so I haven't been able to keep up in the thread, let alone find time to get to the gym, and or be able to make some GIF's. Ho…8 -
Re: GIFt us your lifts! (or other achievements!)
Love It!!! Nothing better than a PR. Great numbers!2
