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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Today was a cardio day for me. 45 mins on the bike trainer. Tomorrow is a rest day and I am sincerely looking forward to it!.1 -
Re: December 2016 Biking Cycling Bicycling Challenge!
Late to the party, but none the less I am riding. All rides are done now indoors on bike set on trainer. I use TrainerRoad and have logged 92.4 miles. I ride everyday except Sunday's 30 to 45 mins.1 -
Re: What's Your Most Recent NSV
This week its like suddenly people notice I have lost weight. I am now down 30 :)30 -
Re: What's Your Most Recent NSV
Pulled out winter coat and looks like a trashbag on me!33 -
Re: How do you get your protein?
Ground Turkey for me. Supplement with Rice Protein Powder1
