-
Re: Counting macros
Goals : Carbs 65g; Protein 90g; Fat 130g Monday July 22- Carbs 30g; Protein 96g; Fat 84g1 -
Re: Counting macros
Goals : Carbs 65g; Protein 90g; Fat 130g Friday July 12- Carbs 57g; Protein 79g; Fat 40g Saturday July 13- Did not track Sunday July 14- Carbs 59g; Protein 118g; Fat 161g Monday July 15- Carbs 90g; P…1 -
Re: What Was Your Work Out Today?
EMOMs 40 minutes 5 minute warm up 4 rounds 15 box jumps 1 min rest 4 rounds 15 KB swings 25 lbs 1 min rest 4 rounds 8 burpees with push-up 1min rest For 16 minutes: Odd minutes 14 squats 50 lbs Even …3 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 83
Start round 80- 166.4 Round 81- 165.6 Round 82- 163.5 Day/Weight/Comment 07/12- DNW Was going to skip this round so I didn’t weigh this morning... then I gave my head a shake 🤨 07/13- 163.6 07/14- 16…13 -
Re: JUST GIVE ME 10 DAYS - ROUND 81
Start Round 80 166.4 End 165.6 Day/Weight/Comment 06/22- 165.6 06/23- 165.6 06/24- 166.6 Now that me son’s wedding festivities are done I can get back down to business. I really thought it was going …14