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Re: What youtube workout did you do today?
Travelling- no free weights at hotel gym so I used the bands I took with me. Sydney demos band options for each exercise. Have never done a whole workout with bands- yikes! Harder than I thought. htt…1 -
Re: Serial Starters
Had a bad day yesterday but regrouped today. Lana- I live in the northeastern part of Alberta, Canada. Good day today- good workout, good food and over 10,000 steps even with a lot going on at work. …2 -
Re: Serial Starters
Thank you for the welcome. Woke up feeling stressed. Would normally reach for something sugary. Instead I did a 15 minute guided meditation then had some breakfast with protein. Rode my bike to my in…3 -
Re: Serial Starters
Hello, Browsing through the groups I see that this one is still active. I have been starting since the 80s- no joke. Since I was a teenager. Continually trying something new, something that will stic…4 -
Re: What youtube workout did you do today?
https://youtu.be/ztMKAj220tk Upper body1