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advice for home gym
ive been working out for years using adjustable dumbells. i will be moving in a few months and finally have some room for something better. i would love to take lifting to a new level and really see …1 -
Re: advice for home gym
Thank you everyone. I'm going to look into a squat rack and bench and possibly a smith machine.1 -
Re: Intermittent fasting - some questions
Thank you for thos links. The studies were interesting. Problem is I find that for every study that has results one way, there is another with opposite results. I guess I can try for myself and see w…1 -
Re: Intermittent fasting - some questions
So the science that says it's about the fasting adjusting your body's hormones so that you burn fat in a fasted state, is a bunch of baloney? In other words, according to them, say I'm eating 1500 ca…1 -
Re: …and This is Why People Have Unrealistic Weight Loss Expectations
There was an ad on my local radio station advertising an exercise class that makes you burn 5000 calories in 30 minutes.3