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Re: Down 10lbs after many yrs of failure!
IF is intermittent fasting where you don’t eat for a period of time and only eat during your window. I’m doing daily time-restricted fasting where I eat normally but only within an 8 hr window. So I …3 -
Down 10lbs after many yrs of failure!
After years of trying everything to loose weight after having 2 kids, I finally gave MFP a try. For reference I’m 5’3” 52 and now weight 151.4. 10 pounds down yay! GW 120. When I was younger, I was a…35
