Replies
-
IF is intermittent fasting where you don’t eat for a period of time and only eat during your window. I’m doing daily time-restricted fasting where I eat normally but only within an 8 hr window. So I skip breakfast (drink black coffee w/ cream and stevia which doesn’t take me out of fasting mode) then I eat lunch around 1…
-
I used to have a Fitbit, but it broke and found that I ate my workout calories which isn’t good when you’re trying to lose. I plan to increase my intake when I get more active. The number is just a guide and sometimes I’m over, but it works out and I feel free. (Also edit I’m 52)
-
On weeks/days where it looks like I haven’t lost any weight my Withings Body+ body composition smart scale shows I’ve lost body fat(yay), am carrying excess water or have gained muscle. Weight fluctuates depending on salt, meals, bathroom activities, etc. Weight is just one indicator, so I’d suggest a scale that will give…
-
I’m 5’3” 53 and before MFP I thought I had a problem bc no matter what I did, I couldn’t loose weight. I was walking an hour a day and losing nothing and when I figure out 1200 calories was my target, I finally started losing. Have about 30 to go. Never counted before. Intermittent fasting makes it easier. I find that even…
