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Re: Getting fit at 50 and beyond...200+ pound club
Happy Friday everyone!! It has been a busy week for me. I am so glad for Friday. I hope to finish up at 12:30 today and get out a little early. On the diet and exercise fronts I have done well this w…1 -
Re: Getting fit at 50 and beyond...200+ pound club
@jm216 I love gardening both vegetable and flower. Next favorite hobby is hiking and I love keeping aquariums. Spending time with my grandchildren is also a priority. I just love them all so much. Ha…1 -
Re: Getting fit at 50 and beyond...200+ pound club
That is the right attitude. Get right back on track. Anyway as long as your weekly calorie total is on point one off day doesn’t really matter. I am making sure that how I eat now is how I will eat i…2 -
Re: Getting fit at 50 and beyond...200+ pound club
Hi crosbylee. Welcome. Your goal weight is close to mine. We can lose this weight together!!! I don't have high BP, but I am a type 2 diabetic and I can tell you from experience losing weight and exe…2 -
Re: Getting fit at 50 and beyond...200+ pound club
Hi JoDavo welcome to the club. I am also working with a PT, but we don't do any face to face. It is my first time working with a PT and so far I like her and I think it helps keep me accountable. My …1