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Re: Do you eat back your exercise calories burned??
Eat back your exercise calories, but know that various ways of counting them can be a bit flawed. For example, the MFP database tends to overestimate calories burned. Start out by eating back about 5…3 -
Re: How much weight can you gain eating 10k calories 1 time
LOL. You are just like my cats. They get kibble as their regular food but once it a while I treat them to some wet food. They beg for more of it for about 3 days afterwards.1 -
Re: Do you have a Pedometer
Even better, get away from Fitbit and look at other companies' cheap new products. The batteries in Fitbits wear out fast and are not replaceable unless you have some tech know how. I wouldn't buy a …1 -
Re: Nocturnal Leg Cramps
1) My PCP is a Certified Diabetic Educator and is happy with me at 150 2) I reduced my A1c from 7.1 to 5.2 by staying in the neighborhood of 150g and taking no medication. I have also stayed between …12 -
Re: Healthy Eating & Your Grocery Bill
The cost is mostly decided by how many miles the meat travels from farm to table and how many different hands it has to go through. I live in a state that has many poultry farms so chicken and eggs (…4