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Re: I wish I didn't have to eat.
I think you have highlighted some very nice points here. I also wanted to continue to stress that weight does fluctuate, and that is OK! Is it frustrating? Yeah, most of us want to continuously be hi…1 -
Mindfulness Book Recommendations?
Hi All, I am hoping to get into a new routine this summer and am wanting to utilize reading while I am out hiking. I am interested in finding books that are thought provoking. My goal is to go for a …2 -
Re: Anxiety and Depression
What has really helped me has been going for a walk, putting my headphones in and listening to music/podcasts. I try to do this daily when the weather cooperates, but I think it has really helped wit…4 -
Re: What's a food you're currently obsessed with?
I may need to look into that granola @Noreenmarie1234. I'm starting a new job in a few weeks and will be working 100% remote, so I need to get into a better breakfast or snack routine!1 -
Re: What is the scientific way to avoid sugar cravings?
In addition to all the items noted above, I've found sometimes a sugar free chocolate pudding helps me out. I don't crave sweets super often anymore, so I like to keep sugar free pudding cups on hand…1
