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Re: Walk vs run for first 5K
Do what feels right. Remember, they aren't an all or nothing event. You can walk and run if you want.1 -
Re: Breakfast advice please
Pepitas on a peanut butter banana! I may need to try that!1 -
Re: Electrolyte Suggestions
I personally really like LMNT, but I also try to drink some regular water afterwards as it is a lot of sodium.1 -
Re: Does anyone else have problems with your feet when walking?
Sounds like a shoe issue to me. I am in need of a new pair soon too, but I can tell the difference. FWIW, I like the Brooks brand. I used to be team Nike, but not for walking anymore.1 -
Re: Workout music
I've been listening to the generated playlists on Spotify lately. I believe it is called Beast Mode. You could see what yours looks like.1
