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Re: Need a Water alternative
I like to buy the sugar free Propel powder packets at Sam's Club. True Lemon is also good, but more expensive.1 -
Re: Hidden calories? and how do you calculate your daily calorie expenditure
As others have said, when weighing foods try to use grams, mililiters, etc. Also, I don't trust the food entries that are in the database since they are often wrong or outdated. I typically create a …3 -
Re: The food diary is important
I've found that the food diary really helps keep me on track and how to better balance my calorie usage. Whenever I quit logging is usually when I start gaining weight back. :)1 -
Re: Dinner
I had this for the first time last night and it was great! Keep in mind, this was a LARGE portion. I had a lot of calories remaining for the day. Next time I would probably try just one can of chicke…1 -
Re: Down, Down, UP, then Down?!
I think there are so many variables that go into it that it would be hard to have a definitive answer. I usually blame water retention. :)1
