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Re: SEPTEMBER 2023 Monthly Running Challenge
Don't be in a hurry to run, your body needs plenty of time to recover. My coach doesn't let us run AT ALL for 10 days after a big race!5 -
Re: SEPTEMBER 2023 Monthly Running Challenge
Oh boy, I went away for the weekend and am way behind again. @Laurz9191 well done! Welcome new people :-) My weekend was to check out the first half of my big race in November. It was. Interesting. W…9 -
Re: SEPTEMBER 2023 Monthly Running Challenge
Yes, exactly. I always make sure I have enough fuel and as much water as I can possibly carry because it isn't uncommon for aid stations to be empty or even to have been taken down before the last ru…8 -
Re: SEPTEMBER 2023 Monthly Running Challenge
Wow, trying to catch up after being away since Thursday. Speed reading, liking and hugging. @polskagirl01 I hope you haven't suffered too much after accompanying the club girl. Funny, I spent this we…7 -
Re: SEPTEMBER 2023 Monthly Running Challenge
Happy birthday @martaindale2
