-
Re: May 2020 Monthly Running Challenge
@PastorVincent so sorry. This thing is definitely not just a flu. It's a *kitten* *kitten*. @Avidkeo haven't run a marathon, yet, but my back-of-the-pack opinion agrees with taking the vest and being…3 -
Re: May 2020 Monthly Running Challenge
@Avidkeo I'm assuming you chose Novice... I think the speedwork starts when you select intermediate. What I plugged into the app was that I wanted to run 4 days a week and follow an intermediate plan…8 -
Re: April 2020 Monthly Running Challenge
@Avidkeo give the Yoga with Adriene yoga for tired legs a go. I do it almost every evening when my legs are sore and it seems to help.4 -
Re: Knee pain and have a half marathon in five days
If possible see if you can get seen by a physiotherapist asap. I had horrific knee pain after my first HM, turned out it was from severely contractured muscles in my calves and quads.1 -
Re: December 2019 Monthly Running Challenge
@Camaramandy648 actually, your legs are probably perfectly capable of going just as far, or even farther, outside. An awful lot of running is a mental game, and our minds are usually the ones that de…4
