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Re: Lose 5lbs + in December 2019
I pretty much plateau'd all of November, but I'm really trying to lose these last 15-20lbs. Original starting weight - 215 December starting weight - 155 December goal - 148 Ultimate goal - 135 3rd- …5 -
Re: What's Your Most Recent NSV
Yesterday when checking into the gym, the employee stopped me and said "how long have you been a member?" I told him 2 years and he said, "wow, you are not the same person. I almost ha…40 -
Re: What's Your Most Recent NSV
This is such an underrated win. I always have a hair tie on each wrist, at all times. At a higher weight, I would need to adjust them while I was sleeping because they'd cut off my circulation if I w…14 -
Re: What's Your Most Recent NSV
That is awesome. I agree, I do think stomachs shrink. If not scientifically, then at least mentally. I used to be able to eat 3-5 slices of pizza, or 3 slices and some cheese fries. (TMI Alert) Howev…8 -
Re: Accuracy of Cardio Machine Calorie Burn?
I still have 36% body fat, per the measurement from my scale, which I would like to see decrease to the mid 20s eventually. I'm not sure I could qualify as having 'little body fat' right now? I do no…1
