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I have two modes
I know that it’s a problem, the all or nothing mentality. My reason tells me that moderation is easier than extremes. But that doesn’t matter... I can’t do it! I can lose or I can gain... I can lose …8 -
Re: Less Alcohol- July 2018- One Day at a Time
Hi! I just found this group as July is almost over (I’m assuming we’ll do this again in August?). I’m fond of alcohol and tend to overdo. It doesn’t interfere with my responsibilities, but it does in…3 -
Re: 5' - 5'3" females- want to lose 25-30 lbs
Update: SW: 147 CW: 121.4 GW: 120 I'm feeling good, glad to be so close! I'm starting to get anxious about maintaining since my maintenance calories are pretty low - about 1500.5 -
Re: What do you eat sweet fix after meals that's healthy
1/2 c. of slow-churned ice cream is 100-120 calories. I consume this as a nightly ritual.2 -
Re: I don't want to get fat again
Happy birthday. Tomorrow is another day. Set a reasonable goal for tomorrow (not one intended to "make up" for the latest festivities. If you're in maintenance right now, do that for a few …2
