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Does anyone use tokens (like real, physical tokens)?
This is not my first rodeo. I’ve successfully lost a lot of weight on here a couple of times; I’ve lost a few pounds on here many, many times. My issue seems to be incorporating drinks. I’m most succ…6 -
Re: Weight gain from reintroducing alcohol?
@heybales True I don’t know my exact TDEE, but I did track meticulously for many months before changing things up and that was my average. I’m exercising as much, if not more, than I was during that …4 -
Re: Weight gain from reintroducing alcohol?
Honestly I gave myself permission to slow my rate of loss to .5 lbs a week quite some time ago, but I didn’t adjust my calorie goal, I just gave myself permission to go over. But in that same stretch…3 -
Re: Weight gain from reintroducing alcohol?
Thanks for all the comments and feedback. I think I’ll cut out the drinks for a week and see where things stand!2 -
Re: Healthy dessert recipes
I love slow-churned ice cream. You can find a variety of flavors for anywhere between 110 and 140 calories per serving. Be sure to weigh in grams, as a serving is not what you’re used to seeing in th…3
