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Does anyone use tokens (like real, physical tokens)?
This is not my first rodeo. I’ve successfully lost a lot of weight on here a couple of times; I’ve lost a few pounds on here many, many times. My issue seems to be incorporating drinks. I’m most succ…6 -
Re: Healthy dessert recipes
I love slow-churned ice cream. You can find a variety of flavors for anywhere between 110 and 140 calories per serving. Be sure to weigh in grams, as a serving is not what you’re used to seeing in th…3 -
Re: The Diet Break.
I wonder if it might be time to do this. I've been going over my calories more often, or I'll neglect to log for the second half of the day. It's a stressful time of year in my world, so I'm sure tha…1 -
Re: Exercise before breakfast?
The thing about this study, besides the small sample size (which, I agree, gives one pause) is that the individuals being studied were not weighing and recording their food (it was being done for the…4 -
Re: How do I break the cycle??
750 is a tough deficit to keep up. You may not feel hungry but you probably are. A 250 or 500 cal deficit you can stick to is better than a 750 deficit you never do. Here’s what I’d try, in addition …9
