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Re: Weight loss stuck
How tall are you? How long have you been tracking calories on myfitnespal? How are you measuring your food? Cups and spoons? Or do you use a food scale?2 -
Re: Incline walk vs running
Depending on your injury, walking at an incline may aggravate the injury. When I was recovering from a hamstring injury I was specifically advised to avoid hills and speed work for several months. I’…2 -
Re: New member
I personally have found that I can be successful with either WW or MyFitnessPal. BUT, I find it much easier to not feel deprived in MyFitnessPal. So, I’ve kind of developed a mental hybrid approach. …4 -
Re: When do you weigh?!?
I weigh daily and enter the data into the HappyScale App. I update my weight in MyFitnessPal once a week.2 -
Re: Help..... massive plateau!
Six months in sounds like a good time for a planned maintenance break. Have you taken any planned breaks to eat at maintenance calories for a few weeks before going back to eating at a deficit?4
