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Re: PHOTO ONLY SUCCESS STORIES!
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Re: Females only - lifting/weight training results?
The bottom transformation was overall, going from 175-->117 with cardio, weights, and a deficit. The top ones are 117-->117 with maintenance calories and a big focus on lifting.48 -
Re: how do you balance weightlifting and running?
I do 3 days lifting, 3-4 days of running, never on the same day (almost never, anyway). I cycled for awhile (more running, less and lighter lifting for awhile, then more lifting and less cardio). I l…1 -
Re: Looking for some help
You're eating way too little, it sounds like. I'm 115 lbs and while I am able to exercise more, I'm still eating 1800 calories and losing weight, 2200 or more to maintain. I'm not a big advocate for …2 -
Re: 5'4 & 150lbs-120lbs.. anyone with similar goals?
5'3", started at 175, now am 117 and looking to maintain (which looks a lot like loss, just with a few more calories)--have been maintaining for 3-4 months now :)1