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Re: What do your meals look like (show me pictures)....
Sweet potato nachos with ground turkey Crispy sesame beef over rice noodles Thai noodle dish (I made up the recipe--kind of a cross between pad thai and red curry) Pork katsudon Bucatini with short r…3 -
Re: Fitbit in maintenance
I tracked mine for about 6 months when I was losing weight and found it to be about 90% accurate (FitBit Charge HR). I just finished tracking it the last 8 weeks (maintenance) and it was around 92% a…3 -
Re: 10,000 Steps or not?
Steps can be useful for holding yourself accountable for being active in general, but 10,000 is an arbitrary number. You can also be active if you do things that don't get steps. I'd say focus more o…1 -
Re: Add me- let's support each other!
Finally got off yo yo dieting and into a lifestyle change June 2015. Lost 60 lbs over about a year and 4 months, and have been on maintenance for 6. I also follow my macros and do both lifting and ca…2 -
Re: Introductions and questions.
So now for my questions: -Is it fine to add back the 500 calories I cut straight away? It is, but it might be better to do it a couple hundred at a time for two reasons: 1) it'll be a less drastic ch…2