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Re: Issues bulking due to lack of knowledge
If you are not gaining on 3,000 cals, increase them by 250/day to 3250, if after 4 weeks you are still not gaining, increase them by another 100/day, rinse and repeat. when it comes to the amount of …2 -
Re: The New Singles Hangout...Come & Mingle
Go with the flow... change the thing you have the power to change, and accept the things that you cant2 -
Re: What has 2019 done for you?
That I am getting old and the injuries take much longer to heal3 -
Re: Importance of cardio when loosing fat
but if the person ate 1550 and lost 2 lbs/week they lose the same amount of weight... it is the deficit of 1,000 cals/day that is responsible for the weight lose, regardless how you achieved that def…7 -
Re: Do marconutrients matter?
For weight loss, no they don't really matter... but adequate protein while losing weight will help ensure a larger % of your loss comes from fat and less from muscle. Fat also matters as it is essent…8