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Re: 4 stones in 15 weeks
just be carefully... losing too fast will result in a larger % of your loss coming from lean muscle than if you lost at a slower rate. unless you are more than 100lbs over weight, you should not aim …2 -
Re: Intermittent Fasting Studies 2019 - Science Behind Fasting
So from the video, he talks about cals the same on the first study... does that mean the same deficit? what was the weight loss vs. in each group not just BF% loss? That will tell you the size of the…0 -
Re: The New Singles Hangout...Come & Mingle
Go with the flow... change the thing you have the power to change, and accept the things that you cant2 -
Re: finding difficult to Over head press
what do you mean a "its reasonable to think a few weeks away is close to the end of a LP novice program"? he has only been doing it for a month, with a couple weeks reduced due to injury. h…10 -
Re: 16 lbs in 14 days
Wow, what did you do to lose so much so fast... please also keep in mind at your weight loss more than 1-1.5 lbs/week is not advised as a large % of your loss will end up being muscle, not just the f…6
