-
Re: Female six foot tall and over 40 yrs old?
I'm younger, 26, but I'm 6' tall and married to someone much shorter. I generally don't know many other women near my height, and it's definitely been a struggle in some aspects.3 -
Re: What's Your Most Recent NSV
I benched 135lbs yesterday. It had been a year long goal since I started with a bench of 95lbs. It also looks super badass with the big plates on there so I was stoked all day yesterday.23 -
Re: Is this enough?
Any activity you do that is more than you were doing before will help. But all you need to do to lose weight is eat less than your burn. So you can workout all you want, if you eat too much it won't …5 -
Re: Difference between jogging and running
All I know is I sure as heck can't run, and maybe that spastic thing I can do that gets me faster than a walk would be considered a jog? It's like..barely faster than my walk but hey. Gotta start wit…2 -
Re: I need advice
Start weight lifting whenever you want, just start easy, make sure your form is great, and it will be fine. I'm 321 and I have been powerlifting for about 1.5 years now, first with a trainer, then in…1
