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erockville77 Member

• Activity
• Discussions5
• Replies1

• Mindfulness of my health

  erockville77

  June 2023
  Since I have fibromyalgia, I was mindful to stretch after walking. I listened to how my body felt to determine when to stop walking.
  4

• Did a 40 minute walk

  erockville77

  June 2023
  Hello everyone, I finished a 40 minute walk and I feel great.
  10