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Re: What should I set my calorie goal to?
You know, I wasn't going to bother checking into it, but... https://muscleevo.net/dexa-scan-accurate/ https://w10.fit/understanding-inbody-scanner-track-results/ It's also been debated here and not a…8 -
Re: What should I set my calorie goal to?
Yes exactly (Plugged in my age and height for this at https://www.healthymummy.com/bmr-bmi-explained/calculate-your-bmr/) but used approx 400lbs for the first and 220 for the second:9 -
Re: What should I set my calorie goal to?
Actually, the more you weigh, the faster your metabolism and the easier it is to lose weight. As you shrink, your metabolism slows down. It's not about adaptability per se, but it is about longer tim…4 -
Re: What should I set my calorie goal to?
Why is losing weight faster a good thing? I've been finding it much less stressful and much easier to stick with by slowing down.4 -
Re: How in the world do you keep your favorite treats in the house ?
Then I won't tell you to check the frozen food cases at Shoppers Drug Mart.5