estherdragonbat Member

Cake can't be homemade and natural? I commented on your response to a different poster: From that you decided that I was a sugar addict, using desserts as a psychological crutch, had an overall unhea…

Is a dessert solely comprised of processed sugar ever? My Angel Cake Pudding gives me protein, calcium, fat, and a bit of fiber. Plus about half the sugar comes from raisins. Most of my desserts are …

Yep, that is how I've dropped 108lbs. It's felt great getting more protein, iron, and fiber and at least 50% carbs daily, working in snacks and small desserts, and basically feeling better about myse…

Mostly it was emotional eating, stress eating, being an introvert who found out early that you weren't expected to make conversation if you were stuffing your face (which ties in with the stress eati…

I'm not so sure that "quicker" is a good thing. My experience matches @Mellouk89 in any case; when it comes to weight loss, calories are king. I eat light early in the day, save my calories…