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Re: Help.
I am nearly 53.I am 5ft 6.I am about 86kg.I have been doing a lot of exercise.Weightlifting and walking the dog.I dont weigh my food.Its hard because my husband cooks for me.My food diary is set to p…1 -
Re: Name one weight loss tip that worked for you besides tracking
Going low carb.6 -
Re: Looking for stories of 30-60lbs weight loss
Ive lost nearly 40 pounds.I used vita diet shakes,When I plateued I lost a bit more with optislim shakes.Ive been stalling for a year now but still trying different methods.It is hard for some of us.…6 -
Re: 2020: Not A Complete Waste
I lost18 ksg,not many.I have more kgs to lose this year.6 -
Re: Things people say when you lose weight
Youve lost weight.Youve lost heaps of weight. How?Me I ate boring food.I ate fruit and vegetables. Some people say your looking good or youve changed your not the same or youve lost weight or have yo…4