estherpotter1 Member

I meant chocolate factory.

I just joined.I stayed within my calorie goal today and worked out at work.I had to push heavy racks around.They were full of starch and pineapple lump confectionary.I work in a chocolate factor.So I try not to eat many of the chocolates.

Thanks.I might get a fit bit.

No I didnt verify the speed.I did a lot of guessing.So I have to work harder to lose more weight.

Thanks Im going to try that.

You are all right.I have been guessing when tracking calories.I have to track properly.So thanks folks.

I am nearly 53.I am 5ft 6.I am about 86kg.I have been doing a lot of exercise.Weightlifting and walking the dog.I dont weigh my food.Its hard because my husband cooks for me.My food diary is set to public.I will check it though.

Going low carb.

Thats great.Your an inspiration for me to meet my weight goal.

Ive lost nearly 40 pounds.I used vita diet shakes,When I plateued I lost a bit more with optislim shakes.Ive been stalling for a year now but still trying different methods.It is hard for some of us.I noticed it was easy when I was younger though.

I lost18 ksg,not many.I have more kgs to lose this year.

I broke my ankle years ago .I had trouble with it for years.It would often get sore when I walked or stood for a long time.After losing a lot of weight it no longer gets sore.

Youve lost weight.Youve lost heaps of weight. How?Me I ate boring food.I ate fruit and vegetables. Some people say your looking good or youve changed your not the same or youve lost weight or have you lost weight.So its all good.

Ive lost my big appetite from reducing carbs.

I went on the Atkins diet years ago.I lost some weight but got constipation.I didnt have much success on the Keto diet,Im succeeding on a Keto diet called Vita diet because it limits everything except egg whites and low starch vegetables,Its working because I dont have much fat,Mostly good fats such as almonds.I buy the…

I lost.No takeaways or invites to meals.

To many times.I havnt been down to a healthy weight for years.Now Im trying hard.

To lose a bit more weight each week.

many millions of dollars and a weightloss plan that works,

I will join Im 97 kilos,I have a lot of weigh to lose.

the problem

stevia or equal or splenda.

plums lettuce rice BLU

m very introverted

Walking the dog with the kids.They boss me yo doiy.

Im in

2 slices at night gets rid of my late night hunger sometimes.

March start weight 98kg March goal weight 94kg March 1 98kg

Im going to try vita diet in mid march after I have a holiday.Counting calories hasnt worked for me.

you motivated me.I just did some pushups and crunchs.