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Re: Goal Reached! 135 lbs down--please be encouraged if you have 100+ to lose!
You look fantastic!!!!3 -
Re: What's Your Most Recent NSV
Had to cut my workout short this morning. I was running behind schedule and didn't want to be late for work. Decided to walk on my lunch break to sort of makeup for cutting my workout short this morn…33 -
Re: Please Help Me Understand :(
I would recommend buying a food scale if you don't already have one and weighing all your solids and measuring all your liquids. Cutting out certain foods doesn't mean you can't overeat on others.3 -
Re: Healthy weight: My definition or theirs
I wouldn't worry about goal weight right now if I were you. I started out needing to lose 61 pounds to get to the top of the BMI range for a woman of my height. The idea of losing 61 pounds was overw…7 -
Re: Foods with shocking high cals
This. I contribute a lot of the weight I gained in recent years to eating out at restaurants a lot more frequently than I used to and not realizing how many calories are in most restaurant dishes. Ea…4