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Re: 6 1/2 months in. 175 lbs lost.
You said you could understand 20-30 first month? We're talking morbid obesity at 426 pounds. I chose not to weigh in for first 14 days. When I stepped in scale at day 14 I lost 30 lbs. when you chang…1 -
Re: 6 1/2 months in. 175 lbs lost.
Hi. Use myfitnesspal like it's your best friend. Log everything. Even a piece of sugar free gum has carbs. Keep your carbs low and your protein higher. No drinks. Don't drink your calories. Fresh veg…2 -
Re: 6 1/2 months in. 175 lbs lost.
Thanks y'all. Me and my wife doing this together. The best support system in the world. She is down 60 lbs.16 -
Re: 6 1/2 months in. 175 lbs lost.
Thank you clean eating and moving that body. It works. Staying true to your plan and no processed foods!7 -
Re: 6 1/2 months in. 175 lbs lost.
My doctor set me up for Bariatric weight loss surgery. I decided I put it on I was gonna take it off. I took control of my life and my health43
