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Re: One day of Eating bad
IMO, it's best to weigh yourself daily, log it, and notice if it's trending in the direction you want. My weight will easily fluctuate by almost five pounds a day, up or down, eating normal stuff.2 -
Re: Long time maintainers how do you do it
I've maintained, within a 10-pound range, for about 30 years. I've gone over when deliberately bulking, but otherwise sitting in that same spot. I was a fat kid, and the changes I did to lose the fat…3 -
Re: Does MFP work for people long term?
Sure. I've been here for a bit over five years, and doing fine, mostly in maintenance. I rarely track my food these days, as I eat mostly the same stuff and know it well. But do track my exercises. I…1 -
Re: Not quite exercise - what 'active lifestyle' activities do you enjoy throughout the day?
I've got a little routine at home, that starts after most trips to the bathroom: some jumping jacks, some air squats, some pushups, and then downing a glass of water. That's to try to make up for whe…1 -
Re: Coronavirus affecting my gym
Eh. I go to a gym in Manhattan and nothing there is ever cleaned. When I come in from the outside world, I decontaminate by washing my hands really well (and finish with rubbing alcohol if I was in a…3