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Re: Just Give Me 10 Days - Round 282
39F, SW 67.5kg Well, feeling disappointed today. I have a bunch of excuses but it doesn't change anything. All I can do is try harder today. Yesterday was a rest day after 6 days of workouts, so back…5 -
Re: Just Give Me 10 Days - Round 282
39F starting weight 67.5kg 22/12 - 66.4kg Nice to see everyone again and close off 2024 in a great way! We got this 💪🏼 No movement from yesterday's weigh in. To be fair I did eat a bit of sugar and c…6 -
Re: Just Give Me 10 Days - Round 281
39F Well, I had a slip yesterday :( but it's good to see the direct affect on the scale today to get me back in line. I was tired yesterday and had carbs, cheese and sugar. I also didn't walk as much…6 -
Re: Just Give Me 10 Days - Round 281
39F It's getting hard with the Christmas season to stay on track with nutrition, but I think at least being conscious of what you're putting in your mouth will help some. Also trying hard to stick to…6 -
Re: Just Give Me 10 Days - Round 230
37F 5ft 7 SW 67.5kg round 225 GW 60kg CW 64.5kg round 230 32.4% BF 21 July 64.5kg 32.4% body fat 22 July 64.8kg 32.1% 23 July 65kg 24 July dnw 25 July dnw 26 July dnw 27 July 65.6kg 31.8% Haven't pos…6
